Best Sex Positions for Her Orgasm


The best sex positions are those that allow you and her to experience the greatest pleasure and come to an orgasm. Seems obvious, right?

But a large majority (60-70% depending on which poll you read) of women don’t orgasm during sex. Does your choice of sex position make a difference? Hell yeah!

“Research shows it’s clitoral stimulation, not vaginal stimulation, that is the powerhouse of the female orgasm,” says sex therapist Ian Kerner, Ph.D., author of She Comes First.

Cowgirl Position

She’s the one with the greatest range of motion possible, so the woman sets the pace, finding a rhythm that works for you both.

Doggy Style Sex Position

For many women it’s a favorite position because it can be great for G-spot stimulation, and for fantasizing.

The key to successful doggy style intercourse is communication. Just as the head of a man’s penis is the most sensitive, the first third of a woman’s vagina is the most sensitive. You need to communicate with your lover to find the right thrust that works for her.

Also, the majority of women do not orgasm through "no hands" intercourse. This can be a good position if she feels nervous about touching her own clitoris around her partner.

The problem many women have with doggy style is that it feels very impersonal. To make her feel more connected try a couple variations on the theme such as rear entry while you’re both on your knees, or standing, in front of a mirror so that there’s plenty of eye contact and you both get the visual stimulation of seeing exactly what’s going on.

Missionary Sex Position

Yes, the old standard is still a favorite for many couples because it’s one of the most intimate, but again this position only works for both parties with good communication.

The CAT or coital alignment technique is a way to make sure you’re lined up to give her clitoris the stimulation it needs to get its groove on. To get into position the man slides forward from his normal resting place so that the woman’s clitoris is receiving stimulation from the base of the man’s penis, with his legs resting outside of hers  instead of inside. Then rather than using a thrusting motion like you’d normally engage in the woman initiate a more gentle rocking motion, making sure her clitoris is getting the stimulation it needs. The man should push down gently counter resisting the woman’s upward motion.

Men if you find that it’s difficult to keep your erection while bringing a woman to orgasm first, then try bringing her close to an orgasm with your hand or orally first before beginning intercourse.

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